Tumbling at RGA

RGA’s tumbling curriculum is centered around a strong foundation with basic tumbling skills and drills. Using an array of apparatus’, Floor basics, and trampolines to teach the athletes skills needed to move up from walkovers to air awareness and of course flipping.

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Tumbling Beginner (Ages 6+) 60 Minutes:

This is a 60-minute class that focuses on the basics of tumbling including forward and backward roll variants, cartwheel variants, round-offs, handstands, and introduces the skills and drills necessary to learn front and back handsprings.

Tumbling Intermediate (Ages 6+) 60 Minutes:

This is a 60-minute class that continues to build on what was learned in Tumbling
Beginner and introduces more advanced tumbling skills such as front limbers, backbend kick-overs, front handsprings, round-off back handsprings connections, front flips and aerials.

Tumbling Advanced (Ages 6 +) 60 Minutes:

This 60 minute tumbling class is specifically structured to work with each athletes
individual goals to increase their tumbling proficiency. In this class we will be focused on connections, series tumbling passes, flips, and twisting.

Tumbling Advance 2 (Ages 6 +) 60 Minutes:

This 60 Minute tumbling class is specifically structured to teach our most advanced athletes twisting, turning, and faster rotating skills. This class is for athletes with strong body shapes and strong work ethic.